{"id":1529,"date":"2020-06-30T12:00:18","date_gmt":"2020-06-30T12:00:18","guid":{"rendered":"https:\/\/dentalabril.com\/?p=1529"},"modified":"2022-07-21T08:40:06","modified_gmt":"2022-07-21T08:40:06","slug":"hilo-dental-uso","status":"publish","type":"post","link":"https:\/\/dentalabril.com\/en\/hilo-dental-uso\/","title":{"rendered":"Hilo dental: \u00bfC\u00f3mo debemos usarlo correctamente?"},"content":{"rendered":"<p>El uso del hilo dental es uno de los h\u00e1bitos de higiene bucodental que menos extendido est\u00e1. Se calcula que aproximadamente \u00fanicamente un 30% de la poblaci\u00f3n lo utiliza, a pesar de que es un muy buen aliado en tu rutina de limpieza oral. El hilo dental, si se utiliza correctamente, ayuda a eliminar la placa y los restos de comida de lugares donde el cepillo no tiene acceso f\u00e1cilmente: debajo de la enc\u00eda y entre los dientes. Por eso, es importante que el uso del hilo dental forme parte de la higiene dental diaria. Es por eso que hoy te contamos c\u00f3mo debes usarlo correctamente para que esta herramienta ayude a mejorar tu salud oral de forma considerable.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>C\u00f3mo usar el hilo dental correctamente<\/strong><\/h2>\n<p>El hilo dental no es dif\u00edcil de utilizar, pero es necesario conocer la t\u00e9cnica y los trucos para su correcta aplicaci\u00f3n.<\/p>\n<ul>\n<li>Para la higiene dental diaria, basta con coger unos 40 cm de hilo y enrollarlo en los dedos medios de las dos manos.<\/li>\n<li>El hilo debe cogerse con el \u00edndice y el pulgar de cada mano, en tramos de unos 6 cm, para tensarlo y deslizarlo suavemente entre los dientes, frotando el\u00a0 borde de cada pieza dental con el hilo, de arriba abajo.<\/li>\n<li>Es importante llegar lo m\u00e1s cerca posible de las enc\u00edas sin golpearlas ni lesionar el tejido gingival.<\/li>\n<li>En cada diente, hay que ir usando nuevos tramos de hilo limpio.<\/li>\n<li>Una vez finalizado el recorrido por toda la dentadura, el enjuague final con colutorio ayudar\u00e1 a eliminar definitivamente la placa y los restos de alimentos de nuestra boca.<\/li>\n<\/ul>\n<p>Lo ideal ser\u00eda realizar esta operaci\u00f3n cada vez que nos lavemos los dientes, pero en caso que no sea posible, por lo menos una vez al d\u00eda hay que realizar una higiene bucodental como esta.<\/p>\n<p>&nbsp;<\/p>\n<p>Recuerda que en Cl\u00ednica dental Abril estamos a tu disposici\u00f3n para asesorarte. No lo pienses m\u00e1s y ponte en contacto con nosotros en el n\u00famero de tel\u00e9fono 93 476 22 40.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El uso del hilo dental es uno de los h\u00e1bitos de higiene bucodental que menos extendido est\u00e1. Se calcula que aproximadamente \u00fanicamente un 30% de la poblaci\u00f3n lo utiliza, a pesar de que es un muy buen aliado en tu rutina de limpieza oral. El hilo dental, si se utiliza correctamente, ayuda a eliminar la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_selected_social_profile":[]},"categories":[1],"tags":[122,124],"class_list":{"0":"post-1529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria","8":"tag-higiene-oral","9":"tag-hilo-dental"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hilo dental: \u00bfC\u00f3mo debemos usarlo correctamente? | Cl\u00ednica dental Abril<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dentalabril.com\/hilo-dental-uso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hilo dental: \u00bfC\u00f3mo debemos usarlo correctamente? | Cl\u00ednica dental Abril\" \/>\n<meta property=\"og:description\" content=\"El uso del hilo dental es uno de los h\u00e1bitos de higiene bucodental que menos extendido est\u00e1. Se calcula que aproximadamente \u00fanicamente un 30% de la poblaci\u00f3n lo utiliza, a pesar de que es un muy buen aliado en tu rutina de limpieza oral. El hilo dental, si se utiliza correctamente, ayuda a eliminar la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dentalabril.com\/hilo-dental-uso\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica dental Abril\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicadentalabril\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T12:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-21T08:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dentalabril.com\/wp-content\/uploads\/2020\/07\/1.higiene-dental-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cl\u00ednica Dental Abril\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00ednica Dental Abril\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dentalabril.com\/hilo-dental-uso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dentalabril.com\/hilo-dental-uso\/\"},\"author\":{\"name\":\"Cl\u00ednica Dental Abril\",\"@id\":\"https:\/\/dentalabril.com\/#\/schema\/person\/ee1913365f94afb96f63b997cada040c\"},\"headline\":\"Hilo dental: \u00bfC\u00f3mo debemos usarlo correctamente?\",\"datePublished\":\"2020-06-30T12:00:18+00:00\",\"dateModified\":\"2022-07-21T08:40:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dentalabril.com\/hilo-dental-uso\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dentalabril.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dentalabril.com\/hilo-dental-uso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dentalabril.com\/wp-content\/uploads\/2020\/07\/1.higiene-dental-scaled.jpg\",\"keywords\":[\"higiene oral\",\"hilo dental\"],\"articleSection\":[\"blog-tratamientos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dentalabril.com\/hilo-dental-uso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dentalabril.com\/hilo-dental-uso\/\",\"url\":\"https:\/\/dentalabril.com\/hilo-dental-uso\/\",\"name\":\"Hilo dental: \u00bfC\u00f3mo debemos usarlo correctamente? 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