{"id":1121,"date":"2018-04-26T08:13:23","date_gmt":"2018-04-26T08:13:23","guid":{"rendered":"http:\/\/dentalabril.com\/?p=1121"},"modified":"2022-07-21T08:40:10","modified_gmt":"2022-07-21T08:40:10","slug":"5-habitos-diarios-que-perjudican-mi-sonrisa","status":"publish","type":"post","link":"https:\/\/dentalabril.com\/en\/5-habitos-diarios-que-perjudican-mi-sonrisa\/","title":{"rendered":"5 h\u00e1bitos diarios que perjudican mi sonrisa"},"content":{"rendered":"<p>Cada d\u00eda realizamos h\u00e1bitos que sin ser conscientes perjudican nuestros dientes y enc\u00edas. \u00bfCu\u00e1les son y qu\u00e9 efectos tienen?<!--more--><\/p>\n<p>Muchos de estos h\u00e1bitos diarios provocan la acumulaci\u00f3n de placa dental, una de las principales causas de la formaci\u00f3n de sarro y el desarrollo de enfermedades bucodentales. Entonces, <strong>\u00bfQu\u00e9 h\u00e1bitos diarios atacan nuestra sonrisa sin que nos demos cuenta?<\/strong><\/p>\n<h2>5 H\u00e1bitos perjudiciales para la sonrisa<\/h2>\n<p>Muchos de estos h\u00e1bitos los hacemos sin ser conscientes, pero comprometen nuestra salud bucodental:<\/p>\n<ol>\n<li><strong>Morder<\/strong>. En situaciones de estr\u00e9s y nervios muchos pacientes tienden a morderse las u\u00f1as, morder bol\u00edgrafos y l\u00e1pices\u2026 en algunos casos es un h\u00e1bito diario que hacen sin darse cuenta. \u00a1Cuidado! las u\u00f1as y los objetos contienen g\u00e9rmenes que pasan a la cavidad bucodental y pueden provocar el desarrollo de irritaciones e infecciones.<\/li>\n<li><strong>Dientes como herramienta<\/strong>. Abrir botellas y latas es algo muy habitual y peligroso para la salud dental. En muchos casos usar los dientes como herramienta puede provocar fisuras y da\u00f1os permanentes en el esmalte.<\/li>\n<li><strong>Presionar con el cepillo.<\/strong> Existe la falsa creencia de si ejercemos mucha presi\u00f3n con el cepillado al lavar los dientes, conseguiremos una limpieza oral m\u00e1s profunda. Nada m\u00e1s lejos de la realidad. Un cepillado agresivo provoca todo tipo de consecuencias a nivel bucodental: retracci\u00f3n de enc\u00edas, sensibilidad dental, erosi\u00f3n del esmalte\u2026<\/li>\n<li><strong>Fumar<\/strong>. El tabaquismo es uno de los h\u00e1bitos m\u00e1s perjudiciales para la salud bucodental. El tabaco provoca mal aliento, dientes amarillos, facilita la enfermedad periodontal\u2026 Adem\u00e1s, seg\u00fan un estudio hasta el 80% de casos de c\u00e1ncer oral se deben al tabaco.<\/li>\n<li><strong>Exceso de az\u00facar<\/strong>. Para desyunar, entre horas, en la merienda, como postre\u2026 El consumo de alimentos azucarados es muy habitual, especialmente entre los m\u00e1s peque\u00f1os. El exceso de az\u00facar diario es la principal causa de desarrollo de caries dental, entre otras complicaciones bucodentales.<\/li>\n<\/ol>\n<h2>Entonces, \u00bfC\u00f3mo cuidar mi sonrisa a diario?<\/h2>\n<p>Para evitar los efectos de estos h\u00e1bitos<strong> es imprescindible mantener una buena rutina de higiene bucodental.<\/strong> La clave para mantener una buena rutina de higiene bucodental diaria. Por un lado mediante el cepillado dental, y por otro mediante el uso de las principales t\u00e9cnicas de higiene interproximal: hilo dental, enjuague bucal\u2026 En este sentido se recomienda incorporar el fl\u00faor a la rutina de higiene, ya que remineraliza el esmalte y lo protege de la erosi\u00f3n dental.<\/p>\n<p>Por otro lado es muy importante seguir una dieta equilibrada, potenciando el consumo de frutas y verduras y moderando el az\u00facar. Tambi\u00e9n es esencial mantener un estilo de vida sano y visitar a nuestro dentista de confianza dos veces al a\u00f1o. Muchas patolog\u00edas como la caries se pueden prevenir en la consulta. En Dental Abril realizamos un estudio personalizado y adaptamos nuestros tratamientos a las necesidades de cada paciente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda realizamos h\u00e1bitos que sin ser conscientes perjudican nuestros dientes y enc\u00edas. \u00bfCu\u00e1les son y qu\u00e9 efectos tienen?<\/p>\n","protected":false},"author":4,"featured_media":1123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_selected_social_profile":[]},"categories":[1],"tags":[],"class_list":{"0":"post-1121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria"},"yoast_head":"<!-- This site is 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