{"id":1106,"date":"2021-02-14T18:36:38","date_gmt":"2021-02-14T18:36:38","guid":{"rendered":"http:\/\/dentalabril.com\/?p=1106"},"modified":"2022-07-21T08:40:00","modified_gmt":"2022-07-21T08:40:00","slug":"como-afecta-el-estres-a-la-salud-bucodental","status":"publish","type":"post","link":"https:\/\/dentalabril.com\/en\/como-afecta-el-estres-a-la-salud-bucodental\/","title":{"rendered":"\u00bfEl estr\u00e9s es bueno para mi salud bucal?"},"content":{"rendered":"<p>El ritmo diario de la rutina genera un estr\u00e9s que pasa factura a nuestra salud, incluidos dientes y enc\u00edas. Pero, <strong>\u00bfQu\u00e9 efectos tiene el estr\u00e9s en mi sonrisa?<\/strong><!--more--><\/p>\n<p>Diversos estudios han relacionado las situaciones de estr\u00e9s con el desarrollo de enfermedades bucodentales. Adem\u00e1s, el estr\u00e9s suele potenciar h\u00e1bitos perjudiciales como el tabaquismo, o incluso desequilibra la alimentaci\u00f3n.<\/p>\n<h2>Complicaciones bucodentales relacionadas con el estr\u00e9s<\/h2>\n<p>El estr\u00e9s afecta de distintas formas a nuestra sonrisa:<\/p>\n<ul>\n<li><strong>Bruxismo<\/strong>. Es el h\u00e1bito de apretar y rechinar los dientes. En la mayor\u00eda de casos el bruxismo se produce de forma inconsciente y nocturna, mientras dormimos. La presi\u00f3n que se ejerce sobre la mand\u00edbula puede provocar todo tipo de da\u00f1os en los dientes, como fisuras y sensibilidad dental. Tambi\u00e9n puede provocar molestias en el resto del cuerpo, como dolores de cabeza y musculares. Seg\u00fan un estudio el estr\u00e9s es la principal causa del 80% de casos de bruxismo.<\/li>\n<li><strong>Gingivitis y periodontitis.<\/strong> Son las principales enfermedades de las enc\u00edas. Sus principales s\u00edntomas son la inflamaci\u00f3n, el enrojecimiento y el sangrado durante el cepillado. Las enfermedades periodontales se deben en muchos casos a la acumulaci\u00f3n de placa bacteriana por la falta de higiene oral. Pero el estr\u00e9s y los cambios hormonales potencian su desarrollo.<\/li>\n<li><strong>Llagas y aftas bucales.<\/strong> Se trata de diferentes irritaciones que surgen en la boca por diferentes motivos: virus, falta de higiene, roces con los aparatos\u2026 y estr\u00e9s. En general las irritaciones bucales desaparecen al cabo de pocos d\u00edas.<\/li>\n<li><strong>Xerostom\u00eda<\/strong>. Es el conocido s\u00edndrome de la boca seca. El estr\u00e9s y la ansiedad pueden alterar la producci\u00f3n de saliva y generar sequedad bucal.<\/li>\n<\/ul>\n<p>Entonces, <strong>\u00bfC\u00f3mo reducir el estr\u00e9s?<\/strong><\/p>\n<p>Un primer paso para evitar todas estas complicaciones es reducir el estr\u00e9s. Pero, \u00bfC\u00f3mo conseguirlo? Muchos expertos recomiendan realizar de vez en cuando ejercicios de relajaci\u00f3n, como por ejemplo meditar, escuchar m\u00fasica relajante\u2026 Tambi\u00e9n se aconseja practicar deporte, ya que ayuda a liberar tensiones. Por otro lado existen diferentes tipos de infusiones que nos ayudar\u00e1n a relajarnos. Reducir los niveles de estr\u00e9s no s\u00f3lo beneficiar\u00e1 a nuestro cuerpo y mente: tambi\u00e9n a nuestra sonrisa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ritmo diario de la rutina genera un estr\u00e9s que pasa factura a nuestra salud, incluidos dientes y enc\u00edas. Pero, \u00bfQu\u00e9 efectos tiene el estr\u00e9s en mi sonrisa?<\/p>\n","protected":false},"author":4,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_selected_social_profile":[]},"categories":[1],"tags":[],"class_list":{"0":"post-1106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl estr\u00e9s es bueno para mi salud bucal? | Cl\u00ednica dental Abril<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEl estr\u00e9s es bueno para mi salud bucal? | Cl\u00ednica dental Abril\" \/>\n<meta property=\"og:description\" content=\"El ritmo diario de la rutina genera un estr\u00e9s que pasa factura a nuestra salud, incluidos dientes y enc\u00edas. Pero, \u00bfQu\u00e9 efectos tiene el estr\u00e9s en mi sonrisa?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica dental Abril\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicadentalabril\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-14T18:36:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-21T08:40:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dentalabril.com\/wp-content\/uploads\/2018\/02\/dentalq-sensibilidad-dental.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cl\u00ednica Dental Abril\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00ednica Dental Abril\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/\"},\"author\":{\"name\":\"Cl\u00ednica Dental Abril\",\"@id\":\"https:\/\/dentalabril.com\/#\/schema\/person\/ee1913365f94afb96f63b997cada040c\"},\"headline\":\"\u00bfEl estr\u00e9s es bueno para mi salud bucal?\",\"datePublished\":\"2021-02-14T18:36:38+00:00\",\"dateModified\":\"2022-07-21T08:40:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dentalabril.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dentalabril.com\/wp-content\/uploads\/2018\/02\/dentalq-sensibilidad-dental.jpg\",\"articleSection\":[\"blog-tratamientos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/\",\"url\":\"https:\/\/dentalabril.com\/como-afecta-el-estres-a-la-salud-bucodental\/\",\"name\":\"\u00bfEl estr\u00e9s es bueno para mi salud bucal? 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